Empower your journey from the very beginning.

Our Early Pregnancy Workshop is designed for expectant parents in the first trimester who want to approach pregnancy with confidence, calm, and clarity. Led by an experienced midwife and antenatal educator, this session offers evidence-based information and compassionate support to help you navigate the physical, emotional, and practical changes of early pregnancy.

You'll learn about:

• Your changing body – what’s happening in the first trimester and how to ease common symptoms.

• Nutrition and lifestyle – simple, balanced choices to nurture you and your baby.

• Emotional wellbeing – understanding mood changes and protecting your mental health.

• Next steps in your pregnancy care – what to expect from midwife appointments and scans.

• Preparing for the months ahead – practical advice on planning, support networks, and self-care.

Whether it’s your first pregnancy or you’re growing your family, you’ll leave feeling informed, reassured, and more connected to your pregnancy journey.

Cheltenham Matrescence – supporting your transition into motherhood with knowledge, community, and kindness

£80- 2 hour package, please get in contact to discuss working together and discount it booking multiple packages.